The sphincter or the LES can be referred to as the muscle ring present along the base of esophagus acting as valve separating the stomach and esophagus.
The digestive juice is made up of hydrochloric acid, pepsin and bile secretions.
There are several causes for an individual to suffer from heartburn and acid reflux.
Chocolate is yet another foodstuff that can cause heartburn and acid reflux as it contains Theo bromine a natural compound that occurs in many plants like cocoa.
Fried and fatty foods stuffs are yet another cause of heartburn and acid reflux disorder as it increases the pressure inside the stomach.
Alcohol can also relax the lower esophageal sphincter muscles and finally become the root cause of heartburn and acid reflux.
Taking large meals can be the next reason for this disorder as it can increase the pressure inside your stomach.
Avoid eating within 2 to 3 hours prior to bedtime and wearing tight fitting clothes, as these can also became the causes for heartburn and acid reflux.
This can be a serious disorder since stomach acid cans away the delicate esophagus lining.
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