Acid Reflux and Sleep Apnea

In Latin, apnea means 'without breath'.
It can also last as long as a minute.
The typical symptoms of sleep apnea are snoring, constant tiredness and morning headache.
The burning sensation in the chest is the major symptom of the presence of stomach acid in the esophagus.
However, which comes first is unknown.
According to this study, it would appear that sleep apnea is that cause and heartburn is the side effect.


The burning, choking feeling as the stomach acid rises from the stomach up the esophagus.
In this case, it would be obvious that treating the acid reflux would go a long way in improving the quality of the sleep.
Sleep Apnea also occurs in many infants, who suffer from these same symptoms.
If you are hungry and must eat in that 2-3 hour range before bed then try fruits like pineapple or papaya.


Sleep apnea and chronic acid reflux are both associated with obesity.
A proper healthy diet will go a long way in preventing both sleep apnea and acid reflux.
If you avoid acid reflux then you just could be avoiding sleep apnea.