The Best Acid Reflux Diet Plan is Knowing What Foods Your Body Reacts To

Knowing this, will allow you to create an acid reflux diet plan that is best suited for your needs.
Creating your own diet plan is going to be more of a personal choice and come from your own experiences.
The best way to illustrate this is by setting an example of two people (mike and Paul), both suffering from acid reflux disorder.
However, Paul has a bad acid reaction when drinking wine or coffee, and Mike could drink wine or coffee all day long without any heartburn.


The foods that are best known for causing an upset stomach are as follows:

1- Tomatoes - this is the number one ingredient for symptoms of burning pain, tomatoes are full of acid and tend to cause upset stomach in most people.


2- Caffeine based drinks - unfortunately for many, this is a tough one to say goodbye to.


3- Creamy desserts and ice cream - Right now I am seeing you have probably just lost all the air in your bubble.
Don' t worry; you can always have a delicious banana.


5- Spicy foods like hot pepper and chili sauce, are well known for triggering acid stomach especially for people inflicted with GERD disease.


Now that you know some of the culprits, it is time to learn the foods you can add to your acid reflux diet plan, they are as follows:

1- White breads are a good diet choice, they are soothing to the stomach and do not seem to cause excess acid in the digestive tract.


3- Eggs - the egg whites are a healthy choice for the acid reflux diet and are a good source of protein.


Finally, these samples are just the most popular of foods when it comes to choosing the right acid reflux diet plan, you are the best judge, and you are the one who knows how your body reacts to these foods.


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