For anyone who regularly suffers from the painful effects of heartburn or acid reflux, you know how incredibly uncomfortable and distressing it can be.
Modern medicine has created some wonderful medications which are highly effective for heartburn and acid reflux; however, the best way to deal with this condition is to make healthy lifestyle changes alongside of your prescribed medication.
In addition stopping smoking can bring almost instant relief.
So stop smoking now and begin to feel the comfort that comes from improved gastro-intestinal health.
It contains chemicals which help to neutralise the harmful effects of stomach acid.
So stop smoking and not only will your stomach produce less acid but the acid that is produced is less toxic.
For some unfortunates, smoking can weaken the valve at the junction between the oesophagus and stomach.
This is the type of reflux that strikes at night while you are in a deep sleep, producing absolute panic as your breathing closes down as a result of the acrid acid on the delicate membranes of the lungs.
However what is not so widely recognised is that when you stop smoking your heartburn improves radically and for many it disappears all together without the need for further medication.
Quit smoking today
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