Firstly the condition is a digestive problem and has nothing whatsoever to do with the heart and secondly although the burning sensation is caused by acid the cure will not come from neutralising the acidity.
They are there to continue the process of breaking down food that started in the mouth (more accurately the process started on your plate when you cut food into manageable chunks).
The problem is acid escaping from the stomach and passing up into the esophagus, which is not designed to have contact with strong acids.
Always make sure you chew your food thoroughly.
Your stomach will really appreciate you delivering well chewed food.
Take time to eat.
Have you ever noticed how many times you suffer indigestion after rushing a meal? Your body is giving a very clear message.
Your stomach can only do its job if there is room for the food to mix with acid.
Eating fruit, vegetables and wholegrain cereal with every meal will ensure your intestine can work efficiently.
If your stomach is full of gas it can't do its job and you will suffer with heartburn attacks
Give you digestive system time to do its job.
There is a similar problem with carrying out vigorous exercise after a full meal.
Your stomach needs the acid and will try to produce more.
These herbs can be made into teas that will soothe your indigestion without creating an imbalance in your body
Drink plenty of water.
A glass of cool water is also a great way of getting immediate relief from heartburn as it will flush acid back into the stomach.
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