Many sources state that acid reflux food combining is the correct way to combat the condition. In other words, it is said that the best way to fight acid reflux is with eating optimal combinations of different foods. The concept of food combining was introduced in the early 1900s by doctors Herbert Shelton and Howard Hay. In the video below a doctor gives us a good introduction to what food combining is and gives one very good tip that might help your acid reflux right away.
Recommended Video: Proper Food Combining
Let us expand on this a bit: our digestion is governed by physiological chemistry, and what we digest and assimilate is more critical to our health than what we eat. Common belief is that our stomach should be able to digest any combinations of foods at the same time, but the reality is that certain foods should never be combined.
For example, sweet fruits and acid fruits should not be combined. On the other hand, (as Dr. Betz mentions), combining non-starchy veggies such as cabbage with a protein is one great combination that should not worsen your heartburn or acid reflux.
To learn more about how to use acid reflux food combining to help combat your condition, we highly recommend taking a look at Great Taste No Pain, which was specifically developed in an effort to help those with acid reflux and other conditions fight their conditions with the art of using proper food combinations. We have an extensive review of Great Taste No Pain here.
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