Planning Your Acid Reflux Diet

And because the affected part is the digestive tract, among the very first change to consider would be planning an acid reflux diet.
There are also techniques in food intake that could greatly help in the achievement of your goal acid reflux diet such as:

o Chew food thoroughly.


o Instead of consuming three indulgent meals within a day, try eating smaller servings, on a more frequent basis.


o Avoid having to eat a lot at dinner.


o Eat your dinner at least 3 to 4 hours before hitting the sack to give your system ample time for digestion.
Activities that necessitate bending over or sudden movements may trigger acid reflux.
You should take note of which food causes you problems or irritations and those that do not.
In this case, a Food Diary would be very essential in drafting your acid reflux diet plan.
Some of these are:

o Fried and fatty foods.


o Citrus fruits

o Spicy foods

o Peppermint and spearmint

o Onions

o Alcoholic beverages.


o Chocolate

o Tomato-based products

The key to get the best result out of a customized acid reflux diet is to always remember to never overeat.

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