Use Wedge Pillows For Acid Reflux

This can be extremely annoying and I am sure that sometime you want to scream when you need to get your rest.


Acid reflux disorder is a painful condition which affects thousands of people around the world.
Typically, the lower esophageal sphincter or LES will open for food to go in the stomach and would then close for the food to remain inside.


One of the best ways to prevent this condition is to change your diet and lifestyle.
Make an effort to drink water after meals or perhaps drink some kind of herbal teas such as lavender or chamomile which have been shown to lower the likelihood of heartburn.


However if you are looking for a treatment to get the best relief, especially when sleeping at nights, it is best to use a wedge pillow.
When you are using this pillow it will elevate and provide support for your chest muscles to make breathing much better.


Now that you are aware that it is possible to cure and even prevent acid reflux, you need to make the necessary changes in your lifestyle to deal with this problem once and for all.