Acid Reflux Foods to Avoid - Early Prevention is Still the Best

When eaten, these foods can aggravate the symptoms of acid reflux or heartburn.
The food diary can aid the doctor in determining the acid reflux foods to avoid.


Proper information will lead to proper planning.
It is important to remember that there might be some foods that will not trigger acid reflux in other's digestive system but may cause the disorder in you.


Water as part of your diet is also very important.


There are instances where certain confusions may arise as to which food actually triggered the incidence of acid reflux.
Better yet, a list of the common acid reflux food may come in handy as a ready reference for your immediate avoidance.
Fruits/Juices- Lemon, lemonade, orange juice, grapefruit juice, cranberry juice and tomato.
Vegetables- French fries, mashed potato and raw onion.
Meat products- Marbled sirloin, ground beef, chicken nuggets and buffalo wings.
Dairy products- Milk shake, ice cream, sour cream and regular cottage cheese.
Grains- Spaghetti with sauce and macaroni with cheese.
Beverages- Liquor, wine, coffee and tea.
Oils/Fats- Creamy salad dressing and salad dressing with oil and vinegar.
Sweets- Chocolate, brownies, doughnut, corn/potato chips and high-fat butter cookies.
Other factors may include the lifestyle of the sufferer for being overweight, smoking habits, sleeping after each meal and bending after meal.


Certain biological conditions can also be a factor like having ulcer, hernia and other intestinal ailments.
In addition to this, we combine them with beverages containing high levels of sugar.


When there is already too much acid that the stomach can handle, the acid will now move upward from the stomach to the throat leaving a burning sensation in the chest called heartburn.
Immediate relief is needed as this may already be a heart attack and might be mistaken as a heartburn.


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