Its symptoms are brought about by the inflammation or even erosion (for serious cases) of the esophageal wall lining due to the backflow of the digestive liquids with stomach acid as its main destructive component.
An ineffective LES may be described to be weak and easily gets by-passed by the contents of the stomach being digested or relaxes without being in sync with the swallowing mechanism of the sufferer.
Certain components found in some type of food may cause the condition to aggravate.
- Hi-fat indulgences like chips, chocolate, doughnuts, cakes, and cookies.
- Beverages that are alcoholic, caffeinated, and carbonated.
But take note, the food triggers of the disorder is as complex as its symptoms.
Some food included in the list may or may not affect you in the same way as it does with the general population of acid reflux sufferers.
These include:
- Other fruits and vegetables
- Lean meat such as skinless chicken meat, extra-lean ground beef, fish, and London broil steaks.
You can also be able to enjoy just as tasty and healthy meals through altering the way you prepare your meal such as baking instead of frying, and using low-calorie sugar for making desserts.
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