Foods That Cause Acid Reflux - Do We Really Need Them?

Since some foods can make the stomach produce more acid, it is better to avoid eating them.
Fats are harder to digest than fiber rich foods and stay longer in the stomach; therefore making it work overtime and produce more than the normal acid it should contain.
Sodas or carbonated drinks - sodas normally contain carbonic acid for it to have its characteristic fizz.


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Mashed potatoes frequently have butter in the recipe and French fries are always deep fried.


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The LES is the muscle responsible for keeping the contents of the stomach from backing up into the esophagus.


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Chili peppers on the other hand can irritate the LES especially if you are already suffering from acid reflux.


These are the foods that can cause the acid reflux, and reasons why they cause acid reflux.
These are only guidelines because there are many different cases of acid reflux disorder.
It is best to keep a food diary so you can figure out which types of foods cause acid reflux in your case.

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