Prescription and over the counter drugs such as antacids and proton pump inhibitors were only designed to for occasional use or short-term care of the condition.
What to eat with acid reflux is the subject of many diet plans and cookbooks.
Certain foods, botanicals and herbs are naturally more alkaline than acid and can help return the ph of the digestive system to a more neutral state.
They may include ginger root, fennel seed, herbal teas, non-citrus fruits and most vegetables.
Citrus fruits, tomatoes, onions, caffeinated beverages, garlic, chili powder, chocolate, fried and fatty foods are just some of the highly acidic foods that may need to be restricted or eliminated when acid reflux is a problem.
Instead of focusing on what to eat with acid reflux, these recommendations focus on when and how much a person eats.
It is also recommended to try to eat your last meal at least three hours before bedtime, particularly when nighttime symptoms are present.
In this way, gravity helps keep stomach acid in the stomach.
This may be caused by acid particles traveling up the esophagus during sleep and irritating the vocal cords.
Other recommended natural ways to treat acid reflux may include changes in lifestyle.
A few minutes of deep breathing or meditation before meals can help relax the stomach and reduce acid reflux.
Most experts recommend that those who suffer from acid reflux should not smoke and should reduce or exclude alcohol, particularly alcohol that is consumed in the evening.
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