Avoiding the pain and discomfort of acid heartburn can become a full-time pursuit.
There are more natural treatments that will work with your body and help to balance your digestive system.
Yogurt drinks have become a popular way to do this but you could also by natural ""live"" yogurt instead.
Natural honey is also a great acid heartburn remedy.
Try to buy local honey or look for natural honey in the supermarket, it has higher soothing qualities than some blended honey.
It will soothe the damage to your esophagus and promote healing.
Apples are a good alkali food that can bring instant and convenient relief to acid reflux.
Try to include some licorice in your diet.
Never go to bed on a really full stomach.
Finally make sure you are drinking enough water.
Drinking water allows your digestive system to work smoothly.
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