Diet for Gastroesophageal Reflux Disease

There are ways to fight this disease and the battle begins with a change of diet.
This may seem fairly obvious when you chug a six-pack of beer during the football game and chase it with a pound of chili fries, just to discover that you have a major belly ache, bloating and esophageal spasms that feel like your heart is on the verge of exploding.
There may be some that you don't realize are affecting your bloated belly.
All of these can wreak havoc on the ol' tummy.
Processed meats like hot dogs, sausage, bacon, spam, yeah, the good stuff.


Unfortunately, spicy foods are another culprit in waking up in the middle of the night with your mouth on fire from the stomach acid you vomited in your sleep.
There may be other healthier foods you've eaten that have irritated your stomach, such as oranges or tomatoes, and you just have to try to avoid them if you can.


You've now grasped your diet as it is at this moment, realized what you need to omit, and now its time to revise it.
Most of it is trial and error and recognizing your body's reaction to different foods.
Another one is iodine from iodized salt, but its important to be careful with salt, especially if you have high blood pressure.
Its best to eat a diet rich in vegetables and fruits, lean meats such as chicken breast and fish, and limit your intake of alcohol and stimulants like coffee and nicotine.